May help reduce inflammationĬapsaicin supplements may have anti-inflammatory properties.įoods that contain high amounts of antioxidants, such as hot peppers, may combat free radicals in your body. Keep in mind that capsaicin’s results are likely minimal unless paired with a proper diet and exercise regimen. In addition, a 12-week study in 80 people with a slightly elevated body mass index (BMI) tied supplementing with 6 mg of capsaicin daily to a reduction in belly fat ( 12).Ĭapsaicin also appears to have an appetite-suppressing effect, which may help you cut your calorie intake throughout the day ( 13). A calorie deficit, which is generally required for weight loss, means that you burn more calories than you consume ( 7, 10, 11). Studies show that consuming this compound on a regular basis may promote a calorie deficit and aid fat burning. Your weight is highly dependent upon your metabolism, which is the process of breaking down what you eat and drink into energy for your body to use in its everyday functions ( 4, 5).Ĭapsaicin supplements may boost your metabolism, enabling you to more easily lose weight and burn fat ( 6, 7, 8).Ĭapsaicin works by increasing oxygen consumption and body temperature, which leads to a slight increase in calories burned ( 9).
May aid weight lossĬapsaicin’s most popular benefit is its potential to support weight or fat loss. It’s likewise taken as a supplement.Ĭapsaicin stimulates your senses and is linked to several health benefits. SummaryĬapsaicin is a compound in hot peppers that causes a burning sensation when consumed. The typical range is 40,000–100,000, though because they’re encapsulated, you don’t experience the same heat as when you eat hot peppers. These supplements also commonly use SHUs to measure potency. For example, jalapeños measure about 2,500–8,000 SHUs, whereas habanero peppers hit 100,000–350,000 SHUs.Ĭapsaicin supplements are typically derived from cayenne peppers. The heat of a given pepper can be measured in Scoville Heat Units (SHUs), which range from 0 to 15 million. Your tongue adjusts to the sensation over time ( 3). Some people are more sensitive to capsaicin than others, which is usually related to how often they eat spicy foods.
When consumed, foods containing this substance stimulate pain receptors in your tongue, causing the sensation of heat that most people experience ( 1, 2). The highest concentration occurs in the seeds, making them significantly spicier than the flesh. Capsaicin is a compound found in chili peppers that gives them their spicy kick.
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